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Friday, October 9, 2026
NeatLetter Blog

I Am the King of Catching Colds – and I'm Able to Reveal Tips for Staying Healthy

This time last year, I was filming a television show in the company of three performers. Present were a rapper of Ghanaian heritage, a major pop celebrity, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, crammed into the function room of a pub somewhere in Surrey. It was an enjoyable evening, however at that moment, just for something to say, I pondered how it was possible to avoid catching a cold with many partygoers were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, and some do not? A question for another day.

The Response by the Singers

At mention of my night out, these three musicians in the TV green room took two actions. First, they shrunk away from me slightly. Next, they started a passionate debate about preventing colds and this expected because of their careers was something of an obsession for them. I understand that, yet I'm personally involved – preventing colds is crucial for me since my colds are more severe than others'. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the director would shout to everyone before I deafened them all, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mum prescribes … they all work for a while until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you dear. I’ll be back in a minute.” She was wonderfully sweet, very Irish, and demanded I eat the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Bless her. No improvement resulted, unfortunately, except for upsetting my stomach and creating bad breath.

The Singer’s Cold Avoidance Regime

Thus, I loathe winter illnesses and am quite sure that prevention is better than the cures which onion-based or otherwise, are ineffective. I listened intently together with the other artists as the singer detailed her prevention methods. With seasonal gigs on the schedule, she approached it with great diligence. She commanded us to sanitize hands regularly all winter long as far as I could deduce in addition, extra steps were needed when it came to parties and what not. Prior to socializing, she advised several sprays of Vicks First Defence up each nostril – whether you felt a cold coming or not. Extreme. It appealed to me. Moreover, she required a repeat application post-event with more spray of the same stuff.

The Results

I adopted the method. And I must admit I remained cold-free. There were drawbacks: the countless bottles of First Defence I bought, lost, repurchased, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Still, a small cost for the benefit. And now winter’s upon us again, I'm fully prepared with her prevention arsenal. I’m ready for battle.

About the author

Henry Sanchez

A digital strategist with over 8 years of experience in content marketing and audience engagement, passionate about helping creators build meaningful connections.

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